Nurture yourself and nature with creativity & compassion
These guides will engage your head, hands and heart as you connect with seasonal changes and celebrate nature. Some of the guides are free PDF downloads, while others are available for purchase on Etsy.
Thank You Nature This guide invites you and your family to take a mindful moment in nature and to honor your appreciation for nature with art and poetry. An extension of our thankfulness is kindness, and this guide offers suggestions for simple ways to tend to nature in your backyard and community. Deepen your connection with nature through gratitude.
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Beholding Wonder In this self-guided retreat, you are led through a journey of mindfully and creatively exploring one treasure in the natural world. Using photography, drawing, poetry and engaging your senses, you will cultivate kinship with nature and foster a deeper sense of wonder. This guide features art invitations, mindfulness activities, and reflections for the heart.
Water’s Edge: Refresh Water is elemental and can soothe or energize the soul. If you feel parched or disheartened, explore the nourishing qualities of the water’s edge. This free mini-guide offers ideas for self-care through creative expression and mindfulness activities.
A Soulful Spring This is a journey through spring from within and without. You will migrate with Monarchs, nurture your nest, sow seeds of hope, and bloom with wildflowers. Savor this beautiful season and celebrate the hopes and gifts within yourself.
Writing Nature Inspired Poetry We are all poets, and nature can inspire a poem in you. This Soulful Seasons Guide walks you through creating four types of poems: a senses poem, a gratitude poem, an acrostic, and a “One Thing” poem — all inspired by nature.