These guides will engage your head, hands and heart as you connect with seasonal changes and celebrate nature. Some of the guides are free PDF downloads, while others are available for purchase on Etsy.

Thank You Nature
This guide invites you and your family to take a mindful moment in nature and to honor your appreciation for nature with art and poetry. An extension of our thankfulness is kindness, and this guide offers suggestions for simple ways to tend to nature in your backyard and community. Deepen your connection with nature through gratitude.
Sign up for the Soulful Seasons Newsletter to receive Thank You Nature as a free gift. A welcome email will be sent to you with a link to the PDF file.

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Beholding Wonder
In this self-guided retreat, you are led through a journey of mindfully and creatively exploring one treasure in the natural world. Using photography, drawing, poetry and engaging your senses, you will cultivate kinship with nature and foster a deeper sense of wonder. This guide features art invitations, mindfulness activities, and reflections for the heart.
Water’s Edge: Refresh
Water is elemental and can soothe or energize the soul. If you feel parched or disheartened, explore the nourishing qualities of the water’s edge. This free mini-guide offers ideas for self-care through creative expression and mindfulness activities.